Aqua Aerobics Workout at Your Premise
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22 ratings

Aqua Aerobics Workout at Your Premise

by Paragon Aquatics

200 AED

(VAT inclusive)

Aqua Aerobics Workout at Your Premise

200 AED

(VAT inclusive)

by:
Paragon Aquatics
(see all reviews)
when:
Flexible Dates
where:
Dubai - At Your Premise
level:
All Levels
Validity Period: All sessions are valid for 4 months upon booking
We offer a best price guarantee for our classes. If you get a better price, let us know & we'll give you a free AED 100 voucher.
Description:

Bored of the same workout routine? Try some splashing exercises in this fun water aerobics class!

This unique private workout (each session takes 45 mins) is designed to burn calories, nourish your joints, and improve your muscle function. Doing exercises with water resistance helps you build muscle strength with less strain on your joints. With the impact of gravity being less when you're in the water, you would be able to do bigger movements with less effort. These water exercise routines are also effective to relieve pain in the neck, shoulders, back, knees, hips, and arms.

The sessions can be taken by both kids and adults, regardless if you're fit, pregnant, injured or suffering from a physical condition. A professional water therapy specialist will come to your private or community pool to teach a customized routine to address your specific needs.

Workouts will incorporate the use of exercise materials, with sessions gradually building up in intensity as you progress through the program. You can book 1 session to try out the workout or choose between 5 sessions or 10 sessions for considerable progress. Classes can be rebooked as many times as you want until the desired results are achieved.

Benefits of Water Aerobics:

  • Burns cellulite
  • Increases blood flow & circulation
  • Burns calories
  • No impact on joints
  • No soreness
  • Better sleep & relaxation
  • Improves cardiovascular endurance
  • Promotes recovery & flexibility

Skill Level:

All Levels

Materials:

* Students must wear proper swimming attire
* Water dumbbells and other exercise materials will be provided by the instructor
* This class can be given for up to 6 students at the same time. Select the required number of persons before booking

Validity Period:

All sessions are valid for 4 months upon booking

Age Requirements:

7 and older

Location:

At Your Premise
Lessons can be given in/around the areas of:
- Downtown / Al Barsha
- Dubai Marina / JLT / JBR
- Springs / Meadows / JVC / Damac Hills / Arabian Ranches
- Motor City / Sports City
- DIFC / Business Bay / Jumeirah
Dubai

Register for the class
Schedule
# Sessions
Price
Click here for schedule information

Each session takes 45 minutes

After booking this class you will be contacted by the instructor to set your schedule as per your availability.

Instructor's working hours
SunMonTueWedThuFriSat
1:30PM
To
2:15PM
Click here for schedule information

Each session takes 45 minutes

After booking this class you will be contacted by the instructor to set your schedule as per your availability.

Instructor's working hours
SunMonTueWedThuFriSat
1:30PM
To
2:15PM
Click here for schedule information

Each session takes 45 minutes

After booking this class you will be contacted by the instructor to set your schedule as per your availability.

Instructor's working hours
SunMonTueWedThuFriSat
1:30PM
To
2:15PM
Share this class:

Reviews
|
22 ratings

Norma HADDAD
Mon, 17 Feb 2020, 8:06AM
"Amazing class, went by so fast! Instructor is competent and very encouraging. Would definitely book again :)"
Nancy Alwazani
Sun, 22 Sep 2019, 1:23PM
"Had one lesson for both kids at my home. Went really well. Will book again"
Olaf Neum
Tue, 9 Jul 2019, 7:22PM
"Great instructor"
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