This course will help your kids to express their emotions and practice emotional calming. Expert instructors will help them to recognize the early onset of stress and name their stress triggers. The class runs for 10 sessions with 1.5 hours each.
Kids will learn:
- Learn basic relaxation and meditation techniques.
- Shift Focus
- To stop anxious or repetitive thoughts
- To experience the calmness of mind that comes with meditative calm.
- To discover their motivation to continue their meditation practice.
All materials will be provided
All sessions are valid for 75 days upon booking
5 - 14 years old
Ibn Battuta Gate 1, Group Floor Office #6