Online Class: Transform Your Eating Habits: A 3-Day Intense Program
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3 ratings

Online Class: Transform Your Eating Habits: A 3-Day Intense Program

by Sablicious Healthy Living

1,175 AED

(VAT inclusive)

Online Class: Transform Your Eating Habits: A 3-Day Intense Program

1,175 AED

(VAT inclusive)

by:
when:
Flexible Dates
where:
Dubai - Online Class
level:
All Levels
Validity Period: All sessions are valid for 30 days upon booking
We offer a best price guarantee for our classes. If you get a better price, let us know & we'll give you a free AED 100 voucher.
Description:

Whether you hit the gym on a regular basis and want to pop up those muscles, or you just want to eat a balanced diet to remain healthy, it all starts with the right eating habit. So start making your dreams real of getting a leaner fitter healthier body with this class.

In this 3-day intense program, you will be introduced to different kinds of exercises, pantry cleanings, and supermarket tours to educate you on how to make better choices when cooking or buying ingredients. This program is not just about diets but also about understanding your unique body and mind and what you need to do to reach your objectives and health goals. Each session will have a generous 4 hours and will be conducted online.

By the end of the class, you will be able to achieve your optimal weight, balance your hormones, maximize your energy and increase your sleep.

Course Outline:

  • Day 1: Introduction to healthy eating, pantry cleaning, supermarket tour, how to shop (look for healthy ingredients and avoid hidden sugars).
  • Day 2: Introduction to healthy food swaps to avoid eating junk especially when eating out. In addition to this, nutritionist Sabeen will show you how to meal prep for the week with a demo cooking class.
  • Day 3: Introduction to healthy practices, different kinds of exercises as well as an introduction to meditation and yoga. How to visualize your future by making a vision board.

About the instructor:

Sabeen Faruqi received her training from the Institute for Integrative Nutrition, where she studied a variety of dietary theories and practical lifestyle coaching methods. With her knowledge, you can co-create completely personalized actions based on your goals to move you toward your ideal vision of health within your unique body, lifestyle, preferences, and resources.

Skill Level:

All Levels

Materials:

  • Any materials needed during the sessions will be communicated to the student before the class

Validity Period:

All sessions are valid for 30 days upon booking

Age Requirements:

14 and older

Additional Info:

  • Upon booking this course, you will be contacted by the instructor who will send you a link to the online platform where your class will be conducted
  • Provide Sabeen with your recent blood reports if possible

Location:

On any video-calling app
Online Class
Dubai

Register for the class
Schedule
# Sessions
Price
Click here for schedule information

Each session takes 4 hours

After booking this class you will be contacted by the instructor to set your schedule as per your availability.

Instructor's working hours
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7:00PM
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7:00PM
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7:00PM
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7:00PM
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Reviews
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3 ratings

Lesley Ceronie
Wed, 5 Aug 2020, 2:38PM
"Very knowledgeable , organised and personable instructor. Sabeen brought all the ingredients and equipment."
Ali Al Bastaki
Wed, 31 Jul 2019, 10:32PM
"Great session. Learned so much and had loads of fun. Totally recommend!"
Teresa Pienaar
Sat, 15 Feb 2020, 5:00AM
Review on the class: Healthy Cooking 101
"Nice class and the instructor was friendly. The class is quite expensive for what you get, I’ve been to a number of different classes and in comparison I have received alot more out of other classes for the same amount of money. "

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