Learn how to eat better to live better with personal nutrition coaching!
Our busy lifestyle which includes work, daily commute, family time, and generally dealing with everyday changes around us can make it difficult to figure out what is healthy and what isn't. Proper nutrition and diet are vital to maintaining good wellbeing, after all. In this private 3-hour workshop, you will learn the difference between healthy and unhealthy foods, and find tips on how to prepare nutritious meals.
- Overview of Nutrition
- Nutritional Value of Food
- Preparing a Diet Chart
- Nutrition & Diet Consultation
All materials will be provided
All sessions are valid for 30 days upon booking
18 and older
- You will receive a certificate of attendance from the institute
Lake Central Tower, Office #603