Description:
Looking to add some groove to your fitness routine?
This ladies-only fitness class combines new styles of dance and exercises every session with your favorite upbeat music, that will get you fit and keep you engaged. With 15 minutes of warm-up, 15 minutes of floor exercise, and 30 minutes of dancing, you can be sure that you will be attaining your fitness goals without the usual rigor of typical gyms.
Enjoy this weights free workout routine that'll help strengthen and tone your upper and lower body through dance.
Materials:
- Students are recommended to wear comfortable clothes and sports shoes.
Validity Period:
All sessions are valid for 45 days upon booking
Gender:
Female only
Age Requirements:
18 and older
Additional Info:
- A one-time registration fee of AED 100 must be paid directly to the center
Location:
Al Tawjeeh Building
Opp. to NMC Hospital next to Al Adil Supermarket
Al Nahda
Dubai
Reviews
vismaya nair
Wed, 2 Sep 2020, 7:00PM
Review on the class: Online Class: Contemporary Dance - Ages: 13+
"Great instructor will definitely book class again "
Muhammad Jalal
Tue, 30 Jul 2019, 3:19PM
Review on the class: Summer Camp: Hip Hop, K-Pop & Contemporary Dance for Kids - Ages: 13+
"Friendly staff. Will definitely book again."