Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. A pilates routine generally includes exercises that promote core strength and stability, muscle control and endurance, including exercises that stress proper posture and movement patterns and balanced flexibility and strength. The benefits of pilates include improved core strength and stability, better posture and balance, more flexibility and prevention & treatment of back pain.
All materials will be provided
All sessions are valid for 90 days upon booking
18 and older
136.1 Yoga Studio, First Floor