Want a natural solution for wrinkles and sagging skin? A face fitness regimen is your best bet!
In this private online 9-hour class (6 sessions x 1.5 hours), you will gain a thorough understanding of anatomy through a discussion about causes of premature aging and learn exercises for posture, face, cheeks, lips, nose, eyes, and forehead. Your instructor Anna is a qualified face fitness practitioner. She will show you the correct ways of performing each exercise. After the training, you will be able to practice it on your own. A brochure with pictures and detailed instructions will be provided.
Course outline
- Safety tips, contraindications, facial anatomy & warm-up
- Lip relaxation
- Head massage
- Massaging the ears
- Rubbing the base of the skull and back of the neck
- Rubbing the chin and jaw line
- Tapping the sternum
- Slapping the face
- Wiggling the ears
- Stretching the jaw and chewing muscles
- Relaxing the forehead
- The neck & posture
- The flight exercise
- Relaxation
- Releasing the upper back hump exercise
- Opening the chest exercise
- Neck and shoulder exercise
- Strengthening & lifting the muscles of the neck, double chin & jaw line
- Relaxing the jaw muscles
- The rocking chair
- Strengthening the front part of the neck
- Fist exercise
- Relaxing and stretching the jaw
- Cat exercise
- Tongue up and the sides exercise
- The scoop exercise
- Softening the chin line exercise
- High cheek bones, firm cheeks & smoothing the nasolabial folds
- Warm-up
- Blowing into the cheeks
- Spoon exercise
- Relaxation
- Lip exercises
- The duck with resistance exercise
- Pinching the lips exercise
- Relaxing the lip corners exercise
- Relaxing the lips with a cork exercise
- Nose relaxation & eye zone exercises
- Eye blinking exercises
- Eye warm-up
- The snail exercise
- Strengthening the upper eyelids exercise
- Eyebrows and upper eyelid lifting exercise
- Eyelid outer corner exercise
- Temples and corners of the eyes exercise
- Lifting and strengthening the lower eyelid exercise
- Strengthening the eye zone exercise
- Exercises for the forehead and nose bridge
- Forehead exercise
- The trains exercise
- Final relaxation
- Finger shower
- Lifting and moulding the face
- Relaxing vibrations
- The sun smile
- Daily facial care
Materials:
All materials will be provided
Validity Period:
All sessions are valid for 60 days upon booking
Age Requirements:
20 and older
Location:
via Zoom or alternate video-calling app
Online Class
Dubai
