1-on-1 Face Fitness Course

1-on-1 Face Fitness Course

by Anna Kan

3,420 AED

(VAT inclusive)

1-on-1 Face Fitness Course

3,420 AED

(VAT inclusive)

by:
when:
Flexible Dates
where:
Dubai - Jumeirah
level:
Beginner
Validity Period: All sessions are valid for 60 days upon booking
We offer a best price guarantee for our classes. If you get a better price, let us know & we'll give you a free AED 100 voucher.
Description:

Want a natural solution for wrinkles and sagging skin? A face fitness regimen is your best bet!

In this private, 9-hour class (6 sessions x 1.5 hours), you will gain a thorough understanding of anatomy through a discussion about causes of premature aging and learn exercises for posture, face, cheeks, lips, nose, eyes, and forehead. Your instructor Anna is a qualified face fitness practitioner. She will show you the correct ways of performing each exercise. After the training, you will be able to practice it on your own. A brochure with pictures and detailed instructions will be provided.

Course outline

  • Safety tips, contraindications, facial anatomy & warm-up
    • Lip relaxation
    • Head massage
    • Massaging the ears
    • Rubbing the base of the skull and back of the neck
    • Rubbing the chin and jaw line
    • Tapping the sternum
    • Slapping the face
    • Wiggling the ears
    • Stretching the jaw and chewing muscles
    • Relaxing the forehead
  • The neck & posture
    • The flight exercise
    • Relaxation
    • Releasing the upper back hump exercise
    • Opening the chest exercise
    • Neck and shoulder exercise
  • Strengthening & lifting the muscles of the neck, double chin & jaw line
    • Relaxing the jaw muscles
    • The rocking chair
    • Strengthening the front part of the neck
    • Fist exercise
    • Relaxing and stretching the jaw
    • Cat exercise
    • Tongue up and the sides exercise
    • The scoop exercise
    • Softening the chin line exercise
  • High cheek bones, firm cheeks & smoothing the nasolabial folds
    • Warm-up
    • Blowing into the cheeks
    • Spoon exercise
    • Relaxation
  • Lip exercises
    • The duck with resistance exercise
    • Pinching the lips exercise
    • Relaxing the lip corners exercise
    • Relaxing the lips with a cork exercise
  • Nose relaxation & eye zone exercises
    • ​​​​​​​Eye blinking exercises
    • Eye warm-up
    • The snail exercise
    • Strengthening the upper eyelids exercise
    • Eyebrows and upper eyelid lifting exercise
    • Eyelid outer corner exercise
    • Temples and corners of the eyes exercise
    • Lifting and strengthening the lower eyelid exercise
    • Strengthening the eye zone exercise
  • Exercises for the forehead and nose bridge
    • ​​​​​​​Forehead exercise
    • The trains exercise
  • Final relaxation
    • ​​​​​​​Finger shower
    • Lifting and moulding the face
    • Relaxing vibrations
    • The sun smile
    • Daily facial care

Skill Level:

Beginner

Materials:

All materials will be provided

Validity Period:

All sessions are valid for 60 days upon booking

Age Requirements:

20 and older

Additional Info:

* Participants will receive a course book

Location:

D1 Tower at Jaddaf Waterfront
Unit # will be shared upon booking
Jumeirah
Dubai

Register for the class
Schedule
# Sessions
Price
Click here for schedule information

Each session takes 1 hour 30 minutes

After booking this class you will be contacted by the instructor to set your schedule as per your availability.

Instructor's working hours
SunMonTueWedThuFriSat
1:00PM
To
5:00PM
11:00AM
To
4:00PM
12:00PM
To
4:00PM
2:00PM
To
5:00PM
11:00AM
To
4:00PM
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