Meditation is a process of training the mind to focus and redirect its thoughts. One can use it to increase awareness about themselves and their surroundings. Meditation also helps to develop other beneficial habits and feelings, such as a positive mood and outlook, self-discipline, healthy sleep patterns, relieve stress, and even increased pain tolerance.

These private, 40-min sessions will be customized to suit your requirements and you will experience a deep grounding meditation and relaxation of mind. You can choose between yoga nidra, chakra meditation, or full moon meditation!

Benefits of meditation:

• Reduce stress and controls anxiety
• Promotes emotional health
• Enhances and increases self-awareness
• Lengthens attention span
• Improves sleep
• Relaxes your body and mind

About the instructor:

Meghana Mehta is a yoga trainer from India and is RYT Yoga Alliance Certified. Her yoga classes are designed to help gain the maximum out of each session, with individual attention as every person is unique and different from the rest.