Private Meditation with Megha

Private Meditation with Megha

by Yoga by Megha

160 AED

(VAT inclusive)

Private Meditation with Megha

160 AED

(VAT inclusive)

by:
when:
Flexible Dates
where:
Dubai - Bur Dubai
level:
All Levels
Validity Period: All sessions are valid for 75 days upon booking
We offer a best price guarantee for our classes. If you get a better price, let us know & we'll give you a free AED 100 voucher.
Description:

Meditation is a process of training the mind to focus and redirect its thoughts. One can use it to increase awareness about themselves and their surroundings. Meditation also helps to develop other beneficial habits and feelings, such as a positive mood and outlook, self-discipline, healthy sleep patterns, relieve stress, and even increased pain tolerance.

These private, 40-min sessions will be customized to suit your requirements and you will experience a deep grounding meditation and relaxation of mind. You can choose between yog nidra, chakra meditation, or full moon meditation

Benefits of meditation:

  • Reduce stress and controls anxiety
  • Promotes emotional health
  • Enhances and increases self-awareness
  • Lengthens attention span
  • Improves sleep
  • Relaxes your body and mind

About the instructor:

Meghana Mehta is a yoga trainer from India and is RYT Yoga Alliance Certified. Her yoga classes are designed to help gain the maximum out of each session, with individual attention as every person is unique and different from the rest.

Skill Level:

All Levels

Materials:

  • Students should bring their own yoga mat

Validity Period:

All sessions are valid for 75 days upon booking

Age Requirements:

10 and older

Location:

At the instructor's home at:
Rose 1 Residence, 17 b Street,
(apartment # will be shared upon booking)
Al Mankhool
Bur Dubai
Dubai

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Schedule
# Sessions
Price
Click here for schedule information

Each session takes 40 minutes

After booking this class you will be contacted by the instructor to set your schedule as per your availability.

Instructor's working hours
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6:00AM
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10:00AM
6:00AM
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10:00AM
6:00AM
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10:00AM
6:00AM
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10:00AM
6:00AM
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10:00AM
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