Yoga by Megha
Meghana Mehta is a yoga trainer from India and is RYT Yoga Alliance Certified. Her yoga classes are designed to help gain the maximum out of each session, with individual attention as every person is unique and different from the rest.
She believes that the right approach leads to maximum benefits. Teaching proper breathing techniques, and correct body posture and asanas, Megha can help you towards a step-by-step discovery of the best yogic exercise pattern for the yogi within you.
Aside from yoga, Megha believes in a healthy life and the need to have a non-toxic environment and following a sustainable lifestyle. She also has hands-on organic farming experience where she shares her knowledge on growing your own veggies and microgreens.