"It's not just self-defense, it's about self-control, body discipline, and mind discipline and breath techniques. It involves yoga. It involves meditation. It's an art, not a sport." - Elvis Presley

These group kickboxing classes for adults will help students build on their skills and techniques. They are designed to teach and practice both the offensive and defensive counter techniques and drills. Whether you are prepping for a competition, learning about self-defense or just want to learn more about kickboxing, this is the class for you!

Students can choose between 8 or 12 sessions, each running for 1 hour. It is recommended for students to go twice a week to develop their skills properly.

Learning Objectives:

• Learn basic skills & techniques used in a variety of disciplines
• Demonstrate proficiency and understanding of these skills and techniques and be able to effectively transition from one discipline to another
• Understand the importance of being able to apply techniques appropriate to various situations whether it’s for offense or defense

Benefits of Kickboxing:

• Reduce stress
• Boost confidence levels
• Improved coordination
• Burn mega calories
• Ideal cross-training workout
• Energy boost
• Better posture