Would you like to learn the art of self-defense? Well, come join this class tailored specifically for women!

These women-taught karate classes aim to make the students work at a level comfortable to them while also being challenging at the same time. The exercises and sessions include a good amount of strength-training and flexibility exercises that help the whole body.

You can choose between 8, 16 or 24 sessions, each running for 1 hour. It is recommended to go twice a week to develop your skills properly.

Learning Objectives:

• Improve physical and mental health
• Build self-esteem and strengthen self-confidence
• Improve academic & work performance by raising your level of energy, focus, and concentration
• Learn and master self-defense techniques

Benefits of Karate:

• Increase in better reflexes and coordination
• Better performance in all physical activities generally
• Increased strength & stamina which in turn is a mood lifter
• Increased flexibility & weight control for better overall fitness
• Cardiovascular workouts (heart & lungs) to keep you in top shape
• Greatly improved balance
• Ability to defend oneself
• Reduction of excess weight