Discover the world of kickboxing with dynamic 1-hour sessions led by Agota Ilko, a seasoned martial artist with 25 years of experience and a certified boxing coach for over 12 years. Sessions can be held at your home, in your building’s gym, outdoors, or at the professional facilities of the Top Boxing Club.

In these sessions, you'll learn the fundamentals of punches and kicks, proper movement techniques, and practice through focus mitt and heavy bag drills to improve your form, coordination, and stamina.

Strengthening cross-training exercises are an integral part of each session, specifically targeting the muscles used in boxing – with a special emphasis on the deep core muscles, which is highly beneficial for those who sit a lot or have back issues.

This training format boosts both cardio and muscular endurance. Some exercises include 1–5 kg dumbbells, helping you tone your muscles and shape your body.

Each session is fully customized to your goals:

– If your focus is weight loss, expect more cardio-based routines

– If your goal is muscle building, we’ll incorporate more strength-based exercises with heavier weights

Kickboxing also brings powerful mental benefits:

• Relieves stress
• Boosts self-confidence
• Releases built-up energy
• Improves focus
• Teaches you how to stand up for yourself

What You Will Learn

• Proper technique for punches and kicks
• Footwork and body coordination
• Pad work and heavy bag drills
• Goal-focused, personalized training approach

About the Coach

Agota Ilko – Hungary

• 5-time Hungarian national champion in kickboxing and Thai boxing
• European Cup winner
• Bronze medalist in amateur national boxing championship
• Competed in a WBF world title professional boxing match
• 2-time European title challenger with the EBU (European Boxing Union)
• Certified economist and licensed boxing coach with 13 years of experience
• Official women’s boxing and kickboxing coach at Top Boxing Club, Dubai

If you’re looking for an effective, personalized, and empowering workout that strengthens both body and mind – sign up now and unleash your full potential with Agota!