Personal Fitness Training & Nutrition for Ladies
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2 ratings

Personal Fitness Training & Nutrition for Ladies

by Maisa El Anwar

520 AED

(VAT inclusive)

Personal Fitness Training & Nutrition for Ladies

520 AED

(VAT inclusive)

by:
Maisa El Anwar
(see all reviews)
when:
Flexible Dates
where:
Dubai - At Your Premise
level:
All Levels
Validity Period: All sessions are valid for 4 months upon booking
We offer a best price guarantee for our classes. If you get a better price, let us know & we'll give you a free AED 100 voucher.
Description:

Do you want to adopt a healthier lifestyle but need a qualified and knowledgeable personal trainer to guide and motivate you while also making sure your fitness routine is most effective to achieve your goals?

Whether you want to lose weight, shape up your body or gain flexibility and agility in a short time, these personal fitness sessions with a certified coach will best serve your objective. Together with your personal trainer, you will decide whether to focus on workout machines and equipment or to use fitness techniques including cross-fit and freestyle.

You can select between 1, 4, 8 or 12 sessions (1.5 hours each). Sessions can take place at your home gym or any preferred location (e.g. outdoor) as per your availability.

Here's a sample of what your 1.5-hour session would be like:

  • 10 min: Healthy nutrition diet and weight management program
  • 40 min: Cardio training
  • 10 min: Upper body exercise for tuning & shaping up using weights
  • 10 min: Middle body exercises
  • 10 min: Lower body exercises
  • 10 min: Full body stretch for tuning and flexible joints

About the Instructor:
Fitness and nutrition coach Maisa has more than 8 years of experience in weight management and nutrition. She has vast experience in providing personalized workout plans based on your fitness goals including consultation on diet and nutrition plans. She will support and motivate you to achieve your fitness goals with her dedication and positive attitude.

Skill Level:

All Levels

Materials:

* Bring your dumbbells and exercise mat along

Validity Period:

All sessions are valid for 4 months upon booking

Gender:

Female only

Age Requirements:

16 and older

Location:

At Your Premise
Anywhere in
Dubai

Register for the class
Schedule
# Sessions
Price
Click here for schedule information

Each session takes 1 hour 30 minutes

After booking this class you will be contacted by the instructor to set your schedule as per your availability.

Instructor's working hours
SunMonTueWedThuFriSat
9:00AM
To
4:00PM
9:00AM
To
4:00PM
9:00AM
To
4:00PM
9:00AM
To
4:00PM
9:00AM
To
4:00PM
Click here for schedule information

Each session takes 1 hour 30 minutes

After booking this class you will be contacted by the instructor to set your schedule as per your availability.

Instructor's working hours
SunMonTueWedThuFriSat
9:00AM
To
4:00PM
9:00AM
To
4:00PM
9:00AM
To
4:00PM
9:00AM
To
4:00PM
9:00AM
To
4:00PM
Click here for schedule information

Each session takes 1 hour 30 minutes

After booking this class you will be contacted by the instructor to set your schedule as per your availability.

Instructor's working hours
SunMonTueWedThuFriSat
9:00AM
To
4:00PM
9:00AM
To
4:00PM
9:00AM
To
4:00PM
9:00AM
To
4:00PM
9:00AM
To
4:00PM
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Reviews
|
2 ratings

Maryam Hamdan
Sun, 28 Oct 2018, 2:05PM
Maham Faisal
Wed, 2 Jan 2019, 12:47PM

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