Online Class: Improved Posture Exercise Class
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2 ratings

Online Class: Improved Posture Exercise Class

by Samreen Azeemi

380 AED

(VAT inclusive)

Online Class: Improved Posture Exercise Class

380 AED

(VAT inclusive)

by:
Samreen Azeemi
(see all reviews)
when:
Flexible Dates
where:
Online Class
level:
All Levels
Validity Period: All sessions are valid for 60 days upon booking
We offer a best price guarantee for our classes. If you get a better price, let us know & we'll give you a free AED 100 voucher.
Description:

Do you find yourself slouching over your desk all day? Has your poor posture affected your back and neck? Posture and alignment exercises should do the trick!

With just 45 mins per session, you'll learn to move and exercise with better alignment and posture, and correct any muscle imbalances that could affect you in the long run. This class is not a substitute for physiotherapy. An experienced instructor will guide you on how to perfect various exercises in a private, online setting.

Whether it’s low-back pain, sciatica, neck pain, non-arthritis joint pain, arthritic conditions or other musculoskeletal pain disorders, these corrective exercises can help relieve pain and improve your function. You'll also learn how to review your habitual incorrect movements causing pain or any muscle imbalances in the body and focus on how to form healthier habits for improved posture.

Skill Level:

All Levels

Materials:

  • Students must wear comfortable clothing and have a yoga mat
  • Students need to have tennis balls, resistance bands and soft balls during the sessions.

Validity Period:

All sessions are valid for 60 days upon booking

Gender:

Female only

Age Requirements:

18 and older

Additional Info:

  • Upon booking this class, you will be contacted by the instructor who will send you a link to the online platform where the class will be conducted

Location:

On any video-calling app
Online Class
Dubai

Register for the class
Schedule
# Sessions
Price
Click here for schedule information

Each session takes 45 minutes

After booking this class you will be contacted by the instructor to set your schedule as per your availability.

Instructor's working hours
SunMonTueWedThuFriSat
10:00AM
To
5:00PM
10:00AM
To
5:00PM
10:00AM
To
5:00PM
10:00AM
To
5:00PM
10:00AM
To
5:00PM
10:00AM
To
5:00PM
Click here for schedule information

Each session takes 45 minutes

After booking this class you will be contacted by the instructor to set your schedule as per your availability.

Instructor's working hours
SunMonTueWedThuFriSat
10:00AM
To
5:00PM
10:00AM
To
5:00PM
10:00AM
To
5:00PM
10:00AM
To
5:00PM
10:00AM
To
5:00PM
10:00AM
To
5:00PM
Click here for schedule information

Each session takes 45 minutes

After booking this class you will be contacted by the instructor to set your schedule as per your availability.

Instructor's working hours
SunMonTueWedThuFriSat
10:00AM
To
5:00PM
10:00AM
To
5:00PM
10:00AM
To
5:00PM
10:00AM
To
5:00PM
10:00AM
To
5:00PM
10:00AM
To
5:00PM
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Reviews
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2 ratings

Noorah Mezaina
Sun, 3 Oct 2021, 9:50PM
Review on the class: Private Pilates Training
"Samreen is a fantastic trainer! She took the time to help me understand the function of every muscle we worked on. A challenging but highly recommended form of exercise… Will definitely be back for more! "
T. K.
Wed, 10 Apr 2019, 10:03PM
Review on the class: Private Pilates Training
"Very professional and friendly instructor, would recommend to everyone"

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