Do you find yourself slouching over your desk all day? Has your poor posture affected your back and neck? Posture and alignment exercises should do the trick!
With just 45 mins per session, you'll learn to move and exercise with better alignment and posture, and correct any muscle imbalances that could affect you in the long run. This class is not a substitute for physiotherapy. An experienced instructor will guide you on how to perfect various exercises in a private, online setting.
Whether it’s low-back pain, sciatica, neck pain, non-arthritis joint pain, arthritic conditions or other musculoskeletal pain disorders, these corrective exercises can help relieve pain and improve your function. You'll also learn how to review your habitual incorrect movements causing pain or any muscle imbalances in the body and focus on how to form healthier habits for improved posture.
- Students must wear comfortable clothing and have a yoga mat
- Students need to have tennis balls, resistance bands and soft balls during the sessions.
All sessions are valid for 60 days upon booking
18 and older
- Upon booking this class, you will be contacted by the instructor who will send you a link to the online platform where the class will be conducted
On any video-calling app