Become the best version of yourself in just 30 days!
In this private class, you will discover healthy ways to improve your physical fitness over the course of 30 days. The 30-day ecosystem is oriented to remodel your nourishment, muscle tonus, mental state, life dynamics, and happiness levels, and it guarantees to get you in your desired body shape!
You will work closely with a professional lifestyle coach who will carefully craft your bespoke program based on your needs, health conditions, pain zones, food, and workouts preferences in a motivating and joyful manner. The class consists of 8 online (Zoom) sessions - each session will take approximately 1.5 hours. Additionally, your coach will support you via WhatsApp mentoring, homework, a diary of achievements, audio and video materials, and exercises that last with you for your usage.
Based on your needs, your instructor may cover the following:
- Grocery & meal planning
- Lifestyle review and re-planning, inquiry
- Extracting bad habits & seeding healthy habits
- Accountability techniques
- Mental health & groundedness
- New workout routine consisting of gym workout, jogging, swimming, hobbies, yoga, meditation, pilates
- Pranayama - breathing techniques
Materials:
- Students are recommended to wear comfortable clothing
Validity Period:
All sessions are valid for 45 days upon booking
Gender:
Female only
Age Requirements:
21 - 50 years old
Location:
Online Learning
Dubai
