If you have a family history of diabetes, cholesterol, fatty liver, heart condition and you want to make sure you lead a healthy lifestyle that will not lead you into this path, then this program is designed for just that.
This program will encourage, and turn your motivation into the habit of eating better, exercising regularly, drinking enough water, managing your stress, focusing on your breathing, and making many more positive lifestyle changes. An expert and professional instructor will share tips and tell you how to stay on track by making sure your priorities won't get in the way of your lifestyle change.
The 6 session x 1-hour private will help you achieve your health and make a positive shift by taking baby steps with accountability support. This program will be customized to your current routine and practical tips and plan will be suggested that's easy to implement. There will be a session every fortnite and the coach offers phone support between the sessions.
Plans are customized based on body, goals, and lifestyle. The program will have:
- Customized Diet
- Training Program
- Behavior Change support
- Meal Planning
- Grocery list planning
- Vegan/Vegetarian Options
- Beginner/Intermediate/Advanced Options
- Home/Gym/Travel Options
- Accountability Support
All materials will be provided
All sessions are valid for 90 days upon booking
18 and older
* The student will get 24/7 phone support form the instructor throughout the program
At Your Premise