Boost your health and recovery with private physical rehabilitation and prehabilitation! In these at-home 1-hour sessions, you'll benefit from a personal yoga instructor who will customize the sessions according to your skill level, body type and personal goals.

Common Causes of Physical Injury:

• Overtraining
• Deconditioning
• Improper Form
• Not Warming Up
• Direct Impact
• Excess Force

Prehabilitation is a concept with one simple goal- to prevent injuries. Targeted at athletes, the program is composed of personalized Risk Assessment, Exercise Protocols and training in a way that keeps you at peak performance while reducing the chance of injuries. The success of the prehab program depends on the athlete’s commitment as well as the ability to gradually implement the protocol with consistent training.

Rehabilitation is the process of helping an individual achieve a return to pre-injury activities, whether the person is a pro athlete, amateur, casual player or general public. These sessions focus on improving the ability of a muscle or group of muscles to conform to motion passively to ensure you regain:

• The highest level of physical function
• Independence
• Quality Of Life Possible
• Flexibility
• Strength
• Power
• Endurance
  
  

Choose 6 or 12 sessions or try a trial session to experience the recovery for yourself.