If you are looking to shed those extra pounds with more focus on diet than exercises then this program is for you.

This private intensive program will focus on each aspect of you from your lifestyle, diet plans and exercises needed to get you into the shape you dream of.

The plans will be customized based on the individual's requirements, goals, and lifestyle. An expert and professional nutrition coach will focus on your dietary habits and customize a plan that suits you and will bring you into the shape you desire.

If you book 1 session x 1 hour, you will get a consultation for nutrition guidelines and meal plans to suit your body and health goals. The single session will consist of a customized diet program, diet template to plan your own meals, grocery list shopping with vegan/vegetarian options.

If you want to go for a complete health transformation then we recommend booking the 8 session x 1-hour option. This program includes the following:

• Diet Planning:
  • meal preparation
  • grocery list
  • pantry checklist
  • nutrition label reading
  • healthy swaps
• Exercise Coaching
  • understanding cardio exercises
  • stretching and strengthening
  • 5 most important exercises
  • physical movement
  • ergonomics to prevent pain.

The instructor will provide 24/7 phone support throughout the program to help you reach the set goal. ​