Calling all girls who love to be sporty, loves throwing a ball through a hoop and has fun running around with their teammates. This basketball class will quench the athlete in you and bring out your skills on the court.

Professional instructors and coaches will give them instructions on the game, team play and help them develop skills to dribble, pass and shoot through the hoop. The idea of this program is to build individuals with love for basketball, passion for a healthy lifestyle and commitment for nutritional habits, while at the same time maximizing self-confidence in a social and fun environment.

Class outline:

• Physical Preparation:
  • Coordination
  • Flexibility
  • Speed
  • Game stamina
  • Strength-Feet quickness
  • Hand quickness
  • Speed stamina
  • Vertical jump, warm up and recuperation
  • Individual with the ball
• Tactical Preparation:
  • Individual skills development
  • Team work skills development
  • In-game roles
  • In-game discipline
  • Prediction of the in-game situations learning game plays
  • Team work ethic
  • Understanding and adopting game strategy
• Psychological Preparation:
  • Focus
  • Concentration
  • Motivation
  • Self confidence
  • Confidence in teammates
  • Unselfishness
  • Responsibility
  • Respect