Sharon James Coaching

Sharon is a mind and body coach, who has spent the last 30 years successfully helping hundreds of women with their weight, menopause and fitness challenges. This has enabled her clients to get back on track, and take control for a better tomorrow.

As she has approached midlife, she wants other women to have the confidence to do the same! 

Her education in sports science and life coaching and her own personal journey has led her to create programs that support women in navigating their lives through midlife, menopause and beyond.