As we enter the wonderful years of 40 and beyond, most of us need a gentle rethink on how we approach our future health and wellbeing. Taking a fresh approach to nutrition, sleep, stress, and exercise have never been more important.

This 5-week (1 session per week) program is packed with essential, safe, and scientifically proven information as well as practical evidence-based lifestyle solutions that you'll follow to allow your mind and body to adapt to your new hormonal environment. It is based on a holistic approach to reset your hormones for menopause weight loss or reduction of symptoms using powerful lifestyle change strategies.

Topics you will learn include:

• Nutrition and weight management
• Sleep
• Liver health
• Cardiovascular health
• Bone health

At the end of this program, you'll be left feeling knowledgeable, enlightened and powerful!