Skipping is the smartest way to whip up a sweat and accelerate your fat-burning.
To burn calories fast your kids have to raise the intensity, and for top athletes, this means getting on a skipping rope. In this private class, their instructor Michael will help them learn skipping tricks that not only look impressive but are also physically demanding enough to provide a great workout. Whether they're new to jumping rope or they've been at it for years, it's always fun and exciting to learn new tricks and add new exercises to their workout repertoire.
Class Highlights:
- Basic jump
- Alternate foot jumps
- Boxer step
- High knees
- Jump rope jacks
- Mummy kicks
- Criss-cross
- Side swing
- Side under jump
- Half and Full twist
- Single foot jumps
- Heel-toe step
- Double-under
- Crisscross double-under
- Backwards jumping
Choose 1 session to try out the class, 4 sessions to train once a week, 8 sessions to train twice a week, and 12 sessions to train three times a week. Each session lasts for 1 hour.
Materials:
- Students must have their own Skipping Rope.
- Students are recommended to wear comfortable workout clothes & sports shoes and bring water & a sweat towel.
Validity Period:
All sessions are valid for 4 months upon booking
Age Requirements:
8 - 17 years old
Location:
At Your Premise
In the following locations:
Dubai Marina, JBR, JLT, TECOM, Greens, Downtown Dubai, Business Bay, Arabian Ranches, JVC, JVT, Sports City, Motor City, Studio City, Mira Oasis
Dubai
