Do you want to improve your health, change your body, and gain more energy? Have you tried different diets but nothing seems to work or get you permanent results? Well, it’s time to put your health under the microscope and try a different approach that actually works.

Through these private habit-based nutrition coaching programs, you will be able to achieve your goals and get the body you’ve always wanted in a healthy and sustainable way. You will be mentored by a certified nutritionist who will analyze your body’s needs, and create a personalized nutrition coaching program to address your needs and help you achieve your goals.

You can choose to register for the 3 months (12 sessions) program OR the 6 months (24 sessions) program.

What to expect:

• Receive a personalized program that fits your lifestyle
• Get the support you deserve from your certified nutrition coach throughout your journey
• Learn how to improve your diet and eat better without restrictions or feeling deprived
• Master new healthy habits and skills that will last a lifetime
• Achieve your health goals and transform your life.
• Coaching sessions can be conducted in English, Arabic, and French.

3 Months Nutrition Coaching Program - Who is it for?

This program is suitable for you if:

• You're struggling to gain or lose weight; reduce body fat percentage, increase or maintain muscle mass, and tone the body.
• Have difficulty prioritizing your health and need support to swiftly make a shift without feeling overwhelmed
• You're happy with your body weight, but need to improve your overall health
• You want to feel energetic and revitalized, with glowing skin and healthy hair; to feel more comfortable in your skin.

What does this program entail?

• An assessment session to learn about your health history and goals
• A personalized program to help you achieve your health goals, designed based on your current lifestyle
• A macronutrients guide calculated based on your body’s needs and objectives
• A mini nutrition masterclass to answer your nutrition-related questions and receive guidance on how to jumpstart your health program
• Weekly accountability sessions with your coach (with daily availability via WhatsApp to address any concerns or answer any questions
• One cooking class for delicious and easy healthy recipes
• Access to the institute's community's Facebook Group where you will find members of our community who will share their journeys and support you throughout yours
• A gift box from the institute

6 Months Nutrition Coaching Program - Who is it for?

This program is suitable for you if:

• You are struggling to lose weight and body fat, or you have a healthy weight but your body composition has changed during the last couple of months (or years)
• You are going through major life changes and/or unusual events (such as increased stress, depression, career change, ex-pat life, post-pregnancy), which are affecting your body weight and overall health
• You have tried many diets, but they just don’t work and you end up gaining back the weight you lost. You want to be able to lose weight in a healthy and sustainable manner.
• You are struggling with binge / emotional eating, and want to take control of your life and prioritize your health.
• You feel overwhelmed by all the information available about nutrition and a healthy lifestyle, but cannot decide what's right for you

What does this program entail?

• An assessment session to learn more about your health history and goals.
• A personalized program to help you achieve your health goals, designed based on your current lifestyle
• A macronutrients guide calculated based on your body’s needs and objectives
• A 60-min nutrition Masterclass to answer your nutrition-related questions and receive guidance on how to jumpstart your health program
• Weekly accountability sessions with your coach (with daily availability via WhatsApp to address any concerns or answer any questions)
• 2 cooking classes for delicious and easy healthy recipes
• Grocery store tour including a shopping guide
• Bedtime rituals to help you relax and have a better quality of sleep during your health journey
• Access to the coach's community's Facebook Group where you will find members of the community who will share their journeys and support you throughout yours
• A gift box from the institute