Build your body strength and balance with this Yoga class which mixes Hatha, Vinyasa, and power yoga together. During these sessions, you will practice breath control techniques and learn how to contain your body, spirit, and mind in yoga postures that will promote your health and relaxation.

This is an all-skill-level class, given by a female instructor in a ladies only zone. Bring your friend, sister or daughter (12+ years) and enjoy a great yoga workout together.

It is recommended to go for the 1-session if you want to calm your mind and have a good stretch while the 10-session package will bring you the physical and mental benefits of regular Yoga practice.