Build your body strength and balance with this Yoga class which mixes Hatha, Vinyasa, and power yoga together. During these sessions, you will practice breath control techniques and learn how to contain your body, spirit, and mind in yoga postures that will promote your health and relaxation.

This class is suitable for all levels of ability. Join this class alone or with friends and family and enjoy doing a special activity together. It is recommended to go for the 10-session package if you want to calm your mind and have a good stretch while the 30-session package will bring you the physical and mental benefits of a regular Yoga practice.