Take your relaxation to the next level with a combination of Yin Yoga and sound healing!

Yin Yoga is a slow-paced style of yoga. Yin Yoga poses apply moderate stress to the connective tissues of the body the tendons, fascia, and ligaments with the aim of increasing circulation in the joints and improving flexibility. A more meditative approach to yoga, its goals are awareness of inner silence and bringing to light a universal, interconnecting quality.

Sound Healing is the term referring to different meditation and healing techniques based on the unique properties of sound vibrations. The specific sound frequencies, when produced with knowledge and awareness, become a powerful tool for physical and emotional healing and spiritual awakening.

This class will help elevate your energy levels, promote your inner harmony, boost your creativity and make you feel deeply relaxed. For those with psychological or physical concerns, sound therapy will help bring relief from stress, pain, and anxiety. Each session is of a 75 min duration.