Want to begin your health & wellness journey? No matter your age, ability, injury, size or condition, get started on your journey towards a healthier you through yoga!
In these private, 1-hour lessons, you'll learn to use yoga to improve your physical, mental and spiritual health. Your instructor Vipin will guide you through your wellness journey and will customize your lessons according to your ability to ensure that you can achieve your goals.
You can choose between 1, 4 and 8 sessions. You can rebook the classes as many times as you want until you reach your desired goals.
Benefits of yoga:
- Increasing physical strength and flexibility
- Reducing anxiety and depression
- Regulating your digestive system
- Easing symptoms of hypertension and diabetes
- Better immunity for a healthier life
What you will learn:
- Hatha yoga
- Ashtanga Yoga
- Yin yoga
- Hatha vinyasa
- Therapeutic yoga
- Yoga Nidra and guided meditation
- Pranayama (Breath work)
- Yogic cleansings and detoxification
- Chakra meditation
- Om Meditation
- Alternative therapies
- Mantra chanting
Materials:
- Students need to have their own yoga mats
- Students must have open space such as a living room to do their lesson
Validity Period:
All sessions are valid for 75 days upon booking
Age Requirements:
18 and older
Location:
At Your Premise
At the student's premise
Anywhere in
Dubai
