The yoga path is a lifelong process, and finding a balance between the body and mind, and uniting them, is the ultimate goal in yoga practice.
Join a private yoga class that teaches you Hatha yoga, the basis for all modern yoga styles. Combined with Pranayama, the practice of breath control, you will learn how to enhance and renew the energy flow in your body. Choose between 4 or 8 sessions, depending on how much practice you require in mastering the postures. You can also choose 1 session to try out the style before committing.
Each session lasts for 1 hour and with regular practice, you will be able to attain a healthy and relaxed body and mind.
About the Instructor:
Anastasia White was trained in Rishikesh, India the birthplace of yoga. During her class she provides guidance to her students, correcting postures whenever required and slowly bringing them to a relaxed and calm state in Shavasana. Anastasia explains to her students the benefits of Pranayama techniques, and how conscious breath with awareness can improve the life of a person.
Beginner & Intermediate
* Students must bring their own towel, yoga mat & water bottle.
* Students must wear comfortable clothes.
All sessions are valid for 75 days upon booking
12 and older
You can choose between the following locations -
At your premise in the following areas
Jumeirah Lakes Towers (JLT), Dubai Marina, Jumeirah Village Circle (JVC), Al Barsha, Tecom, Jumeirah, Business Bay, Discovery Gardens and Al Furjan
JLT Park, behind Armada Building
Cluster P, Jumeirah Lakes Towers