Looking to improve your posture and strength? Yoga is a relaxing way to enhance both!

This 6-hour (3 sessions x 2 hours) private course is suitable for anyone with no yoga experience and would like to start from the beginning Under the guidance of a qualified yogi, you will be introduced to various poses that will help your health.

What you will learn (theory and practice):

• Alignment of the body
• Introduction to yoga and what is the meaning behind this form
• Limbs of yoga (main 8 statements)
• The main purpose of yoga
• How to practice yoga in a safe way
• Practicing the main postures
• Introduction to breathing techniques

Experience a deep connection with yourself, your body and your soul. Through performing these asanas (poses), you'll access the subconscious mind and dig deep into your life goals and dreams.

Benefits of yoga:

• Improve your flexibility
• Develop strength
• Alleviate stress and anxiety
• Improve your sleeping habits
• Build up discipline
• Enhances self-awareness