If you are looking for a more challenging workout routine than Mat Pilates, look no further than the Reformer.
The Reformer machine is one of the most popular Pilates equipment, and while it may look daunting it offers much more training than regular calisthenics. With versatility in its functions, you can regulate the amount of resistance and tension, allowing a variety of body positions, and moving your muscles through their full range of motions.
As one of the best holistic exercise forms, with a focus on controlled movements, Pilates develops strength of the core muscles as well as balance and agility. Gain flexibility and energy in this motivational class that is conducted in small groups so your instructor can give you customized training.
Benefits of Pilates:
- Full Body Fitness
- Easy on Your Joints
- Amazing for Your Abs
- Hones Your Focus
- Eases Back Pain
- Improves Flexibility
- Encourages an Injury-free Lifestyle
- Can be Done by Everybody Regardless of Age or Fitness Level
Materials:
- Wearing Grip Pilates socks is compulsory. Optionally, if you do not have the socks you can buy them from the center for AED 40 (VAT inc).
- It is highly recommended that students wear comfortable sportswear.
- All other materials will be provided.
Validity Period:
All sessions are valid for 90 days upon booking
Age Requirements:
18 - 60 years old
Additional Info:
- It is compulsory to attend at least 2 sessions every week for optimal progress
Location:
Unit # 103, Aspect Tower
Al Mustaqbal St
Business Bay
Dubai
