Reformer Pilates Class for Core Strength

Reformer Pilates Class for Core Strength

by Contrology Pilates Fitness

120 AED

(VAT inclusive)

Reformer Pilates Class for Core Strength

120 AED

(VAT inclusive)

by:
when:
Every Wed, Sat
where:
Dubai - Business Bay
level:
All Levels
Validity Period: All sessions are valid for 4 months upon booking
We offer a best price guarantee for our classes. If you get a better price, let us know & we'll give you a free AED 100 voucher.
Description:

Discover and activate your core muscles with this Core Pilates class.

One of the biggest challenges in fitness is to find the deep core muscles, connect your brain to them, and contract them on purpose. The core is the girdle of muscle that surrounds the midsection of the body - including the rectus abdominis muscles, the diaphragm, the internal and external oblique muscles, the transversus muscle (TVA), the pelvic floor, and the muscles that run along the spine.

As you practice the deep core exercises, the communication between your mind and muscles will improve, and you will gradually increase the time you are able to sustain your core contractions. Join these interactive and motivational classes that are conducted in small groups so your instructor can give you customized attention.

Benefits of Pilates:

  • Full Body Fitness
  • Easy on Your Joints
  • Amazing for Your Abs
  • Hones Your Focus
  • Eases Back Pain
  • Improves Flexibility
  • Encourages an Injury-free Lifestyle
  • Can be Done by Everybody Regardless of Age or Fitness Level

Skill Level:

All Levels

Materials:

  • Wearing Grip Pilates socks is compulsory. Optionally, if you do not have the socks you can buy them from the center for AED 40 (VAT inc).
  • It is highly recommended that students wear comfortable sportswear.
  • All other materials will be provided.

Validity Period:

All sessions are valid for 4 months upon booking

Age Requirements:

15 - 60 years old

Additional Info:

  • It is compulsory to attend at least 2 sessions every week for optimal progress.

Location:

Unit # 103, Aspect Tower
Al Mustaqbal St
Business Bay
Dubai

Register for the class
Schedule
# Sessions
Price
Click here for schedule information

After booking this class you will be contacted by the instructor to set your schedule as per your availability.

SunMonTueWedThuFriSat
11:00AM
55 mins
7:00PM
55 mins
Click here for schedule information

After booking this class you will be contacted by the instructor to set your schedule as per your availability.

SunMonTueWedThuFriSat
11:00AM
55 mins
7:00PM
55 mins
Click here for schedule information

After booking this class you will be contacted by the instructor to set your schedule as per your availability.

SunMonTueWedThuFriSat
11:00AM
55 mins
7:00PM
55 mins
Click here for schedule information

After booking this class you will be contacted by the instructor to set your schedule as per your availability.

SunMonTueWedThuFriSat
11:00AM
55 mins
7:00PM
55 mins
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