Join this private training class to get specialized instruction from a Level 3 Certified Personal Trainer and attain your fitness goals.

Choose any of the below goals and get training suited to your age, body type, preferences, and lifestyle:

• Body Building
• Strength Training
• Toning Up Your Body
• Fat Loss
• Endurance training
• Nutrition
• Muscle Gain

Some of the topics that coach Michael can cover are as follows:

• Baseline & Lifestyle assessment
• Principles of Nutrition & Nutritional Advice
• Importance of Healthy Eating
• Progressive Programming (specific to your needs)
• Tailor-Made Personal Training Programme

The instructor will conduct a fitness assessment and advise the appropriate tailor-made training program. Choose 1 session to try out the class, 4 sessions to train once a week, 8 sessions to train twice a week, and 12 sessions to train three times a week. Each session lasts for 1 hour.