Explore meditation to help relax your mind, body and soul!

This private 1-hour lesson will introduce and deepen your understanding of what meditation entails. During the session, you will learn to improve your concentration and thus boost your performance in all aspects of your personal and professional life. You'll learn how to redirect your thoughts to ensure your mind is focused.

Experience a deep connection with yourself, your body and your soul. Through performing these poses, you'll access the subconscious mind and dig deep into your life goals and dreams.

Choose between 1, 4 and 8 sessions. These classes can be rebooked until you meet your desired goals.

Benefits of meditation:

• Alleviate stress and anxiety
• Improve your sleeping habits
• Build up discipline
• Enhances self-awareness
• Helps you base your decisions on reality