Discover the magic of proper, controlled breathing with enlightenment!

In this 4-hour (2 sessions x 2 hours) private course, learn how to breathe with the help of an experienced instructor consciously. While it may seem like simple inhaling and exhaling, it brings in lots of oxygen for our bodies. This is required to keep healthy. Exhaling allows us to remove the negative energy from our souls and opens up the possibility of growth.

What you will learn:

• Theory:
  • Calm the mind and nervous system
  • Live with balance
  • How to balance life by balancing the hormonal system
• Practical:
  • Introduction and practicing different types of breathing techniques
  • Understanding the effects

Experience a deep connection with yourself, your body and your soul. You'll access the subconscious mind and dig deep into your life goals and dreams by performing these techniques.

Benefits of breath work:

• Alleviate stress and anxiety
• Improve your sleeping habits
• Build up discipline
• Enhances self-awareness
• Helps you unpack trauma