Discover the magic of proper, controlled breathing!

In this 1-hour private class, learn how to consciously breathe with the help of an experienced instructor. While it may seem like simple inhaling and exhaling, it brings in lots of oxygen for our bodies. This is required to keep healthy. Exhaling allows us to remove the negative energy from our souls and opens up the possibility of growth.

Experience a deep connection with yourself, your body and your soul. Through performing these techniques, you'll access the subconscious mind and dig deep into your life goals and dreams.

Choose between 1, 4 and 8 sessions. These classes can be rebooked until you meet your desired goals.

Benefits of breath work:

• Alleviate stress and anxiety
• Improve your sleeping habits
• Build up discipline
• Enhances self-awareness
• Helps you unpack trauma