Improve your strength with kickboxing!

This training will teach you both basic and professional techniques that you can practice in a sparring session with your trainer. Kickboxing also has physical and mental benefits including enhanced flexibility, endurance, and improved balance & coordination. You will also learn how to apply the techniques of self-defense in real-life emergency situations.

This 18-hour course (12 sessions x 1.5 hours) can be rebooked as needed to continue your progress and reach your learning goals.