Improve your strength with kickboxing! This training will teach you both basic and professional techniques that you can practice in a sparring session with your trainer. Kickboxing also has physical and mental benefits including enhanced flexibility, endurance, and improved balance & coordination. You will also learn how to apply the techniques of self-defense in real-life emergency situations.
* Water and regular gym clothes to be brought
* Boxing gloves are available for use during the session. Students can optionally have their own boxing gloves. Purchase recommendations can be made by the instructor
All sessions are valid for 45 days upon booking
15 and older
Al Attar Business Center, Health Club (HC) Floor