Thinking of taking up self-defense classes? Try your hand in kickboxing!
In this 1-hour private class, you will learn kickboxing in a safe and fun environment. You will be trained by a professional kickboxing coach, who will take you through every step. Kickboxing may seem intimidating at first, but don't worry your instructor will tailor the lessons according to your ability and goals. You will discover the technical and fundamental aspects of different styles of kickboxing while also experiencing an intense core and body workout!
What you will learn:
- Learn the proper mechanics of every offensive and defensive move in kickboxing
- How to punch, strike and kick effectively
- Generate power
- Move efficiently
Benefits of kickboxing:
- Improves coordination
- Improves balance
- Builds agility and strength
All materials will be provided
All sessions are valid for 60 days upon booking
3 and older
At Your Premise