Would you like to learn the art of self-defense? Well, come join this class which can be specially tailored just for you!
This private karate class is taught by a female instructor who aims to make the students work at a level comfortable to them while also being challenging at the same time. The exercises and sessions include a good amount of strength training and flexibility exercises that help the whole body.
Learning Objectives:
- Improve physical and mental health
- Build self-esteem and strengthen self-confidence
- Improve academic & work performance by raising your level of energy, focus, and concentration
- Learn and master self-defense techniques
Benefits of Karate:
- Increase in better reflexes and coordination
- Better performance in all physical activities generally
- Increased strength & stamina which in turn is a mood lifter
- Increased flexibility & weight control for better overall fitness
- Cardiovascular workouts (heart & lungs) to keep you in top shape
- Greatly improved balance
- Ability to defend oneself
- Reduction of excess weight
Materials:
Students should wear a karate uniform. They have the option to purchase it from the center for an additional AED 100
Validity Period:
All sessions are valid for 60 days upon booking
Gender:
Female only
Age Requirements:
13 and older
Additional Info:
* A registration fee of AED 100 to be paid directly at the institute
* Students take an exam for the first belt after the first 2 months and for the remaining belts, the exam will be conducted every 3 months
* The exam fee for each belt will be between AED 200 to 400 depending on the belt
* The student will get a certificate after passing each exam
Location:
Ahli House-C - Next to Carrefour
Room # will be provided after booking
Al Nahda
Dubai
