Karate is an art of self-defense that uses no weapons. A historical Japanese defense art that enables a person to be alert and counter attack any unpredictable moves posed by their attackers.

Get detailed, intricate and tailored training in Karate from an expert instructor that will teach these classes in a way that's suited to your needs!

This private, 1-hour class aims to make the students work at a level comfortable for them while also being challenging at the same time. The exercises and sessions include a good amount of strength-training and flexibility exercises that help the whole body.

Students can opt for the 1 or 8 session package depending on their needs and how much they want to learn.

Learning Objectives:

• Improve physical and mental health
• Build self-esteem and strengthen self-confidence
• Improve academic & work performance by raising your level of energy, focus, and concentration
• Learn and master self-defense techniques

Benefits of Karate:

• Increase in better reflexes and coordination
• Better performance in all physical activities generally
• Increased strength & stamina which in turn is a mood lifter
• Increased flexibility & weight control for better overall fitness
• Cardiovascular workouts (heart & lungs) to keep you in top shape
• Greatly improved balance
• Ability to defend oneself
• Reduction of excess weight