Are you looking for ways to improve both your physical and mental well-being? If yes, sign-up for this class to achieve your fitness goals and have fun along the way.

For this 1-hour private class, you can choose to focus on 1 of the 4 following fitness types:

• Floor Gymnastics - improves flexibility, coordination, muscle strength, and endurance
• Stretching - improves flexibility, posture, blood flow to muscles, and alleviates stress/pain
• Aerobics - helps with weight loss, builds endurance and strength, and improves cardiovascular health
• Zumba - combines dance; helps with weight loss, improves endurance and cardiovascular health

This class will be taught by an experienced fitness instructor, who will ensure you reach your fitness goals and have a healthier approach to life. Students of all fitness levels are welcome to take this class; the instructor will tailor the lessons according to your ability and learning objectives.

You can choose to book for 8 sessions to take the classes twice a week, or 12 sessions to take 3 classes a week. You may also book for 1 session if you would like to try out the class before committing to more sessions. The instructor recommends taking 2-3 lessons per week to ensure you make notable progress.

About the instructor:

Yara Khdair is a passionate ballerina from Syria. She is a professional ballet dancer and trainer certified by the British board in the United Kingdom, and a trainer of rhythmic gymnastics, Zumba dance, and aerobics. Yara can teach in both Arabic and English.