Fitness can be described as a condition that helps us look, feel, and do our best. One thing is for certain; there are no short cuts to that gorgeous curves or 6-pack abs you always wanted. It all comes down to a balanced, healthy diet, and a daily exercise routine. And these classes will help you achieve exactly that.
Book this training and let professional trainers help you reach your best goals by guiding you through the S.M.A.R.T routine which stands for:
- S – specific, significant, stretching
- M – measurable, meaningful, motivational
- A – agreed upon, attainable, achievable, acceptable, action-oriented
- R – realistic, relevant, reasonable, rewarding, results-oriented
- T – time-based, timely, tangible, trackable.
You can choose between 12 or 24 sessions depending on your fitness goals. Each session goes for 1 hour. The class is taken in a private 1-on-1 setting at the comfort of your own home.
All materials will be provided
All sessions are valid for 90 days upon booking
18 and older
At Your Premise