Based on your goals and training level, Julia will create for you a specialized fitness program that will surely help you shred calories, build your strength, correct your posture, or help you recover from injuries. In addition to a fitness routine, the sessions will also include body screening. nutrition recommendations and a personalized meal plan. You can take 8 or 12 sessions (1 hour each), depending on your target results. These sessions will be conducted online.
Choose any of the following training programs:
- Weight Loss
- Postpartum Recovery
- Rehab Training
- Functional Training
- Strength Training
- Behavior Change
- Stretching and Pilates
About the instructor:
Julia is a holistic kinesiology and fitness coach with more than 15 years of experience in restoring the body’s natural balance, functionality, and beauty.
Her approach combines kinesiology, biomechanics, manual therapy, osteopathic techniques, breathwork, aromatherapy, and mindful movement to create deep, long-lasting transformation.
She specializes in functional posture correction, pain relief, and restoring harmony between the body and mind.
Materials:
- Participants need to wear gym clothes and comfortable shoes during the sessions
Validity Period:
All sessions are valid for 4 months upon booking
Gender:
Female only
Age Requirements:
14 and older
Additional Info:
- Upon booking this class, you will be contacted by the instructor to set the schedule. Following which you will be sent a link to the online platform where the class will be conducted
Location:
Via a video-calling app
Online Class
Dubai
