Health & Wellness Coaching with Exercise

Health & Wellness Coaching with Exercise

by [email protected]

140 AED

(VAT inclusive)

Health & Wellness Coaching with Exercise

140 AED

(VAT inclusive)

by:
when:
Flexible Dates
where:
Dubai - Springs
level:
All Levels
Validity Period: All sessions are valid for 60 days upon booking
We offer a best price guarantee for our classes. If you get a better price, let us know & we'll give you a free AED 100 voucher.
Description:

Get a completely customized and personalized fitness plan with one-on-one health counseling and fitness training sessions with an expert health coach.

The customized wellness plans based on your current physical status, lifestyle habits, preferences, and daily routine. You can choose 1 session x 1.5 hours for a quick assessment. To have an overall effect to improve your health and fitness we recommend you to choose the 5 sessions x 1.5-hour package for a holistic consultation and guidelines.

Coaching Includes:

  • Physical assessment – height, weight, BMI, BP, Pulse rate, Lung capacity, existing medical conditions if any.
  • Lifestyle assessment – daily routine, sleep, habits, stress
  • Counseling and goal setting - Nutrition plan, weight loss, lifestyle modifications
  • Exercise session
  • 4 Follow up sessions every two weeks to review the progress and make necessary modifications in the plan

Skill Level:

All Levels

Materials:

All materials will be provided

Validity Period:

All sessions are valid for 60 days upon booking

Age Requirements:

14 and older

Location:

Springs 15, Street 6
Unit# will be given upon booking
Springs
Dubai

Register for the class
Schedule
# Sessions
Price
Click here for schedule information

Each session takes 1 hour 30 minutes

After booking this class you will be contacted by the instructor to set your schedule as per your availability.

Instructor's working hours
SunMonTueWedThuFriSat
8:00AM
To
7:00PM
8:00AM
To
7:00PM
8:00AM
To
7:00PM
8:00AM
To
7:00PM
8:00AM
To
7:00PM
8:00AM
To
7:00PM
Click here for schedule information

Each session takes 1 hour 30 minutes

After booking this class you will be contacted by the instructor to set your schedule as per your availability.

Instructor's working hours
SunMonTueWedThuFriSat
8:00AM
To
7:00PM
8:00AM
To
7:00PM
8:00AM
To
7:00PM
8:00AM
To
7:00PM
8:00AM
To
7:00PM
8:00AM
To
7:00PM
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