Get a completely customized and personalized fitness plan with one-on-one health counseling and fitness training sessions with an expert health coach.

The customized wellness plans based on your current physical status, lifestyle habits, preferences, and daily routine. You can choose 1 session x 1.5 hours for a quick assessment. To have an overall effect to improve your health and fitness we recommend you to choose the 5 sessions x 1.5-hour package for a holistic consultation and guidelines.

Coaching Includes:

• Physical assessment – height, weight, BMI, BP, Pulse rate, Lung capacity, existing medical conditions if any.
• Lifestyle assessment – daily routine, sleep, habits, stress
• Counseling and goal setting - Nutrition plan, weight loss, lifestyle modifications
• Exercise session
• 4 Follow up sessions every two weeks to review the progress and make necessary modifications in the plan