This health & fitness coaching program helps you maintain your health and take control of chronic illness like diabetes and heart diseases through diet, exercises and the positive change of your lifestyle.

A certified and professional health & fitness coach will guide you into a proper healthy regime to keep those pills to a minimum and maintain your health. You can book 1 session for a quick assessment or select the 5 session package to help you maintain a healthy regime. Each session has 1 hour.

You can choose between any one type of coaching program from the list below:

Diabetes
Type 2 diabetes is mostly lifestyle-related disease. The important risk factors include: obesity, poor diet physical inactivity, increasing age, family history of diabetes People with diabetes have an increased risk of developing a number of serious health problems. Poorly managed diabetes can lead to serious conditions affecting the heart, blood vessels, eyes, kidneys, and nerves. They have higher risk of developing infections. Aim of our program is to educate individual to lead healthy lifestyle & prevent diabetes complications.

Heart
Take care of your heart! Adopting heart-healthy lifestyle habits is the best weapons to protect against heart disease. Cigarette smoking, high blood pressure, high blood cholesterol, overweight, physical inactivity are important risk factors for heart disease. In this program know your risks and set a health goal.

Program detail for both topics:

• Physical assessment – height, weight, BMI, BP, Pulse rate, Lung capacity
• Lifestyle assessment – daily routine, sleep, habits, stress
• Counseling - lifestyle modifications Exercise guidance