Even after all those numerous sit-ups and push-ups, your body isn't shaping up the way you want it to? Then its time for you to switch up your fitness regime and get personalized and customized exercises and workouts according to your body type and need.
This one-on-one fitness coaching will give you the right exercises to work your required muscles to get you into your desired shape. A professional fitness coach with 10 years of experience will guide you into a fitness regime that will leave you satisfied!
You can choose 1 session for a quick consultation or go for the 10 session package to get the results you are hoping for. Each session goes on for 1 hour.
- Exercise session –Each person has his/ her different fitness requirements. So first let us determine your fitness goals and plan a program. It is very important to follow correct methods & posture of doing exercises in order to get beneficial outcomes and to avoid injury
- Warm up
- Mobility exercises for joints
- Exercises to improve muscle health – upper body, lower body, and core muscle workout
- Gentle stretches
- Face yoga
- Cooldown – deep breathing techniques
Beginner & Intermediate
All materials will be provided
All sessions are valid for 90 days upon booking
18 and older
Springs 15, Street 6
Unit# will be given upon booking