Private cycling sessions are designed for beginners and intermediate riders, using both the stationary bike and traditional bike setups.

Each session is tailored to the individual's fitness level, focusing on proper posture, technique, and controlled intensity.

Beginners are guided through bike setup, pacing, and balance, while intermediate participants work on building endurance, speed, and resistance. Whether indoors on a stationary bike or outdoors on a regular bike, these sessions provide a focused and supportive environment to develop cardiovascular fitness and lower-body strength safely and effectively.