Want to build strength, increase mobility, balance, and also boost your endurance? Get into your beast mode with Animal Flow, a dynamic body-weight workout system. By using both hands and feet at the same to mimic animal-like movements (quadrupedal ground-based exercise) along with bodyweight-training methods, you will have a fun and challenging workout. The best thing about this workout is that you will never need any equipment and you can do it anywhere you want.
Your trainer, Moe, is a regional fitness guru who will help you achieve your fitness goals and keep you motivated throughout each session. Whether you are an active athlete who wants to try out something new or just looking to get fit, these private 1-on-1 sessions are perfect for you if you are serious about getting into your peak physical condition and have fun while doing it.
All materials will be provided
All sessions are valid for 4 months upon booking
15 and older
* This training is suitable for ages: 15+
* The sessions can be arranged at your premise upon request
Train SF Gym, 4th Street, Plot #368-0382
Al Quoz Industrial Area 3, Behind Suzuki Showroom