Want to build strength, increase mobility, balance, and also boost your endurance? Get into your beast mode with Animal Flow, a dynamic body-weight workout system. By using both hands and feet at the same to mimic animal-like movements (quadrupedal ground-based exercise) along with bodyweight-training methods, you will have a fun and challenging workout. The best thing about this workout is that you will never need any equipment and you can do it anywhere you want.

Your trainer, Moe, is a regional fitness guru who will help you achieve your fitness goals and keep you motivated throughout each session. Whether you are an active athlete who wants to try out something new or just looking to get fit, these private 1-on-1 sessions are perfect for you if you are serious about getting into your peak physical condition and have fun while doing it.