Get Fit with Rosine
Rosine Arakaza, Certified Personal Trainer and experienced martial arts and swimming instructor. Offering personalized training in swimming, boxing, kickboxing, Kung Fu Sanda/Sanshou, and Tai Chi. With 5+ years of experience working with women and children, Rosine creates customized programs to help you achieve your unique goals, whether it’s fitness, self-defense, Or overall well-being.
Key Expertise:
Swimming: stroke technics & efficiency, watermanship & safety, fitness & conditioning, advanced skills & technics, and coaching & instructions
Boxing: Fundamentals, advanced techniques, footwork, and defensive strategies.
Kickboxing: Combining punches, kicks, knees, and elbows to create a versatile striking system.
Kung Fu Sanda-Sanshou: Chinese martial arts and modern combat sports, emphasizing clinching, takedowns, and stand-up fighting techniques.
Fitness: Conditioning, strength training, weight loss, and functional movement training.