Dance with Dishika

Mohita Bajaj is a Personal Trainer and dance fitness instructor In Dubai.

She is a highly skilled coach who provides cusomised workout programs for men, women and children in Dubai – whether you want private 1-to-1 training or as part of a group.

Her first interactions with fitness and dance activities started when she was around 16 years old, for many years she practised and learned different kinds of dance and fitness activities. Using this knowledge and experience she has effectively created her own style of dance for fitness program which is effective and provides great results for weight loss, body toning, flexibility and increased fitness levels.

As a professional, She is a certified Personal Trainer and Exercise to Music Instructor who has more than 6 years coaching and training experience, helping many ladies with different health and fitness goals in Dubai.

Her main dance for fitness experience includes:

Bollywood dance training, hip-hop and semi classical dance classes that focus on enhancing and improving facial expressions, performing coordinated rhythmic movements to Indian music and exploring western dance forms as well.

The special Bollywood funk dance sessions and Zumba sessions are a mix of Indian and western dance forms.

As a female personal trainer in Dubai she specializes in resistance training, fat loss training and providing nutritional advice for healthy lifestyles.

She can also help men in Dubai increase their mobility, agility and flexibility through special workout routines. 

All of her personal training, dance fitness and aerobics classes provide a great cardio workout and are designed to be full of creativity and fun.

Kids in Dubai can really benefit from her specialised kids fitness training programs too. Kids can lose weight and become fitter with group classes for younger kids and early learners which can include beginner ballet lessons.